Ladies this months article for you! Spring is almost here and here are some thoughts and tips I researched.
Spring is a time of renewal: birds chirping, flowers blooming, and your skin emerging from a cocoon of intensive winter moisturizer and chap stick. After months of alternating between hot, dry indoor air and the harsh cold outside, your skin is definitely ready for a shift in seasonal skin care.
I have looked up Eight great things for great looking skin. Use these eight steps to radiant springtime skin to wake your skin up from its winter hibernation, and get your healthy glow on.
1: Exfoliate You Skin:
The first step on the path to glowing skin starts with exfoliating away the lingering layer of winter. Even though skin cells constantly regenerate, your heavy winter duds might have been keeping dead skin from effectively sloughing off. The best way to exfoliate skin is to run a hot bath, and give yourself a full-body exfoliation using a strong but gentle scrub, Scrub all over, especially those spots that are prone to rough patches – knees, elbows, feet, hands and back. Remember that most body scrubs are too rough to use on your face. Turn to a face-specific product to exfoliate your more delicate skin. Always follow with moisturizer to nourish your fresh skin!
#2: Hydrate Yourself:
Does it seem like drinking more water is at the root of every diet, workout and skin care routine? That’s because it really does wonders for your body! Your organs need hydration to function, and your skin is your body’s largest organ. The more water you drink, the easier it will be to keep your skin from getting dry and flaky.
#3: Wear Sunscreen, Even on Cloudy Days:
Sunscreen isn’t just for those days at the beach. Even overcast days can still send harmful UV rays down to attack your skin. Defend it! Wear sunscreen, even on cloudy days, to protect your skin from sun damage. Look for a lightweight product that won’t clog pores.You can save time – and how many products you need – by using a moisturizer or makeup that already contains UVA/UVB protection.
#4: Eat Fresh Fruits and Veggies:
Speaking of hydration, a great way to get more water into your day is by snacking on fresh fruit and veggies. Fresh fruits and veggies can be a delicious snack, and ones that are packed with the water your system needs – plus vitamins and nutrients. Water also helps your skin retain its elasticity, which means it can help fight signs of aging. Great foods for healthy skin include lettuce, broccoli, grapefruit, carrots, apples, and watermelon. Studies have found that citrus fruits are especially helpful for skin health.
#5: Use a Lighter Moisturizer:
While winter had you slathering thick, heavy moisturizer from head to toe, the same products can start to leave a greasy layer on your skin as the days grow warmer. As part of your spring skin care routine, choose a lighter moisturizer to keep your skin healthy and hydrated without weighing it down.
#6: Work Out:
Getting to the gym or doing a home workout can feel like the last thing you want to squeeze into your busy day. The bottom line is this: exercise increases blood flow, which helps maintain healthy skin cells. Happy skin cells = happy skin! You don’t even have to hit the gym. If it’s nice outside, do 30 minutes of yoga on your lawn. Or, take advantage of the fresh spring weather and take a brisk walk in the warmer nighttime air with your kids or your dog.
#7: Clean Your Makeup Brushes:
While you’re spring cleaning your cupboards and closets, don’t forget to pay attention to your cosmetic products. Makeup brushes and sponges can build up a seriously yucky amount of hard-to-see grime and bacteria, and each use applies germs onto your face. Gently wash your brushes with a natural cleanser, then lay them flat to dry for 24 hours. Johnson Baby Shampoo is a great secret weapon, because it’s 98-percent natural and free from dyes, parabens, animal by-products, and many other irritants.
Be sure to clean your loofah, and check the medicine cabinet for expired topical creams and gels while you’re at it.
#8: Inspect Cleaning Chemical Labels:
The cleaning products you use around your home become airborne parts of your environment – and get absorbed into your skin. Your poor skin is being exposed to any harsh, toxic chemical ingredients they might have. Always be sure to read labels, and seek out natural alternatives, such as organic products or homemade cleaners, such as vinegar or baking soda.
Ladies read up on some of these great tips and yes, pass it onto your partner. He or she may enjoy this information. So when the sun shines and the temperature rises get ready and show those results!